Many of us enjoy fall for a variety of reasons: admiring the vibrant foliage, picking apples and pumpkins, or celebrating Halloween. Some cherish chilly days with homemade soup or nights…
What is “mindful parenting”? According to Jon & Myla Kabat-Zinn (2014), mindful parenting is a lifelong parenting practice where “you become less attached to outcomes and more mindful of what’s…
It’s beginning – those back to school commercials, signaling that school is just around the corner. It seems like just a couple of weeks ago we were preparing for school…
Did you know you can significantly enhance your life by removing a certain four-letter word from your mindset? Do you know the one I am referring to? Would you like…
As humans, we have a very powerful inner critic. Sometimes, I describe this as an inner Bully. The inner Bully tends to shows up when we’re feeling sadness, fear, guilt,…
