Trust yourself & start talking


As we live much of our life on "auto pilot", taking time for ourselves can seem like a selfish endeavor. However, the quality of our relationships, the nature of our experiences and the manner in which we meet life's challenges is important.

When feeling distressed and overwhelmed, emotional support from important people in our life is good, but sometimes we need more. We need an experienced, attentive and objective listener who is knowledgeable and skilled at helping people deal with challenges and change.

Reflecting and being open in the midst of our challenges is a signal of strength, not a sign of weakness or failure. Talking with an experienced professional offers a chance to gain new information and insights that add to our ability to cope more effectively and establish new patterns of thinking, feeling and decision-making.

Individual therapy offers a non-judgmental, one-on-one environment where you truly feel heard. We offer individual therapy for people of all ages.

We can help you with...


Innovative Behavioral Healthcare

Our mind-body studio brings a whole-person approach to behavioral health. One that welcomes an exploration of other complimentary modalities for improving emotional health and well-being.

As we recognize that for some "getting out of our head" can be a challenge we also understand doing just that can help us to make that vital connection with ourselves. A connection that can often result in creating the real and deep changes we crave.

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Sometimes in the winds of change ~ we find our true direction.

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